世界男排联赛我们跟很强的敌手分在一组，我们应该珍惜这样(So)的机会，好好地锻炼(Exercise)和提高自身(Improve their own)的水平。因为实际上本年我们所有的比赛都是为了亚锦赛练兵，而说到底，亚锦赛也是为了备战明年的奥运会。
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Improve their own training 提高自身的修养
To constantly improve their own 要不断完善自己
Improve their own value 不断提升自身价值
Improve their own performance 提高自己的成绩
Improve their own competitiveness 提升自己的竞争力
Improve their own prevention awareness 提高自身防范意识
To Improve Their Own 来提高自己
improve their own level 提高自身水平
While preparing to teach, they organize their knowledge and improve their own understanding.
在准备教学的同时，他们整理自己的知识，提高自己的认识。
If developers can't improve their own tools then they won't see productivity improvements over time.
如果开发者无法改善他们自己的工具，那么就无法随着时间的推移提高生产力。
China and the rest of Asia certainly need to set energy prices free to improve their own economic efficiency.
中国以及其他亚洲国家当然需要放开价格来提高他们经济的效率。
"People can do things in their own lives, with their children, they can do work in their communities to improve it and once you take those steps, the next logical step is to make sure that your government officials are doing the right thing."
VOA: standard.2010.04.25
We must seek rapid growth of Afghan national security forces, and that is the army and the police, and we must improve their effectiveness and our own through closer partnering, and this means we must plan together, live together, operate together and take advantage of each other's strengths as we move forward,".
VOA: standard.2009.10.01
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