By taking concrete actions that improve your competence, your self-image, you can increase that self-confidence, without the help of anyone else.

通过采取具体的行动来增强你的能力，改善你的自我形象，你自己能够增加你的自信，而不需要别人的帮助。

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Make it your priority to improve your self image.

最为优先考虑的莫过于提升自我印象了。

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Men are seeking to regain a more youthful look, improve their self-image and feel better about their appearance.

男士希望重新获得更年轻的容颜，改善自我形象，对自身的外表更有信心。

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She said action should be taken to improve women's self-image, and suggested images in women's magazines should not be looked on as normal.

BBC: Women aim to have the perfect body