By taking concrete actions that improve your competence, your self-image, you can increase that self-confidence, without the help of anyone else.

通过采取具体的行动来增强你的能力，改善你的自我形象，你自己能够增加你的自信，而不需要别人的帮助。

youdao

Make it your priority to improve your self image.

最为优先考虑的莫过于提升自我印象了。

youdao

By taking concrete actions those improve your competence, your self-image, you can increase those self-confidence, lacking the help of anyone else.

经过采取具体的行动来增强你的胜任，改善你的自我形象，你本人能够渐增你的自信，而不需求更多有联系人的帮助。

youdao

She said action should be taken to improve women's self-image, and suggested images in women's magazines should not be looked on as normal.

BBC: Women aim to have the perfect body