A new study suggests involvement in a positive sports team environment and learning to improve oneself, rather than being compared to others, are important life skills fostered by youth sports.

一项新的研究表明，与其他活动相比，积极加入体育团体并学会如何不断地改善自我是青年体育培养的重要生活技能。

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Training oneself in the Hakomi method can be for one's personal needs, for example, to improve the quality of one's relationships with others, such as members of one's family, friends or colleagues.

使用冥想疗法进行个人训练能够满足个人需要，例如，促进与其他人关系的质量，就像我们的家庭成员，朋友或者同事。

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Study itself improve oneself, perfect one's own course of knowledge constantly constantly one, sage say "three people trip, must have I teacher", moreover also in student of of going to school.

学习本身就是一个不断提高自己、不断完善自己知识的过程，圣人都说“三人行，则必有我师”，况且还在求学中的学生。

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