Omega-3 fatty acids can also help keep the heart's arteries clear and so improve circulation.

欧米珈- 3脂肪酸还能帮助保持心脏血管的清洁从而促进血液循环。

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Many spices such as cinnamon, coriander and ginger have been clinically shown to prevent blood clots and improve circulation.

很多香料，象桂皮，香菜，生姜已被证实有预防血栓，促进循环的功能。

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Do 30 minutes of cardiovascular exercise including brisk walking, slow jogging, bicycling, or swimming to improve circulation.

做30分钟的心血管机能训练，包括快走、慢跑、骑自行车或者游泳，来改善循环。

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Said to improve circulation and reduce muscle soreness, compression material can ease an injury so excruciating that simply breathing can hurt.

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Dr Buckley, from the department of clinical sciences and nutrition, says that switching from chairs to working standing up will reduce obesity and improve circulation.

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