Regular physical activity may improve brain function, both by increasing blood flow to the brain and stimulating the production of hormones and nerve growth factors involved in neurogenesis.
有规律的体育活动有助于改善脑功能，它不仅可以增加流入大脑的血液，还可以刺激与神经发育有关的激素及神经生长因子的产生。
It seems the health benefits of coffee come from antioxidants in the beverage, which lower inflammation and improve blood vessel function.
咖啡的这种功效似乎源于其中的抗氧化物质(antioxidants)，这些物质能够减少炎症(inflammation)发生和提高血管(blood vessel)的功能。
Antioxidants, especially flavonoids, may also help improve endothelial function and reduce blood clotting, blood pressure and inflammation.
尤其是黄酮类化合物，可能还有助于改善血管内皮功能，降低血液粘稠度，血压和炎症。
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