He particularly cautions against beginning a diet with a fast or cleansing day, which appears to trigger significant alterations in the immune system that work against weight loss.

他特别提醒人们不要一开始就通过整日禁食或净化来减肥，因为这样似乎会激发免疫系统发生重大变化，从而抵抗减肥。

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Improve immune system, boost energy levels, develop better digestion and aid in cleansing colon.

改善免疫系统，提高能量，促进消化及大肠排毒。

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