They offer a virtual Internet addiction test that can help you determine whether it might be time to shut down, logoff or change your IM status to "away."

该中心提供一种网络成瘾虚拟测试，这能帮你决定是否是时候来关机，登出账户或者改变即时通讯状态为“离线”。

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"So Im going to ignore the rumors... and focus on what is real," he wrote. "an opportunity to help by doing what I love."

他这样写道：“因此，我会忽略掉那些流言蜚语，专心做实事”，“这是一次机遇，让我能否做我喜欢做的事帮助别人。”

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By developing good habits with your IM, you can help bring new consideration to using this wonderful tool in the workplace.

只要养成了好的发即时通讯的习惯，你就可以在职场上巧妙的使用这款神奇的通讯工具。

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Although there have been malicious bots around for some time instant messaging, security firm IMLogic believes that this is the first time someone has tried to use bot code to help spread a worm around an IM network by pretending to be a legitimate user.

BBC: Hand on keyboard

Obviously, IM Smarter has a long way to go, but I think that with the help of our users, we'll quickly continue along that path.

ENGADGET: Interview with David E. Weekly, Founder of Coceve and www.IMsmarter.com

"I think the experience I have gained from the previous Games will help this year, " said Kindred, who won gold in the SM6 200 IM and SB7 100m breaststroke in Athens and who will be appearing in his fourth Paralympics in Beijing.

BBC: GB name Paralympic swimming squad