Women's magazines ran headlines like "Stress causes illness!" If you want to stay physically and mentally healthy, the articles said, avoid stressful events.
一些女性杂志以“压力导致疾病!”作为文章标题。文章指出,如果你想保持身心健康,就避免做让自己压力过大的事情。
Negative events like "serious illness of a family member" were high on the list, but so were some positive life-changing events, like marriage.
像“家庭成员的大病”这样的负面事件在压力清单上排得靠前。但是一些能改变生活的积极事件,比如婚姻,也同样排得较前。
In addition, keeping a chart of daily mood symptoms, treatments, sleep patterns, and life events may help people with bipolar disorder and their families to better understand the illness.
另外,制作记录每日情绪状况,治疗,睡眠模式和生活事件的表格可以帮助患者及其家庭更好得理解这种疾病。
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