Try to keep in mind that almost everyone respects and wants to help you if you are trying to make a good change in your life, especially your dearest and nearest people.
请记住，如果你正尝试把生活朝好的方向改变，几乎每个人都会尊重你，想要帮助你，尤其是你最亲近的人。
If you want to simplify your life and reduce stress, try silence.
如果你想简单化你的生活和减轻压力，试着沉默吧。
Try to imagine your life if the problem lasted indefinitely and you could no longer enjoy the flavor of an orange or chocolate or taste the difference between chicken and steak.
努力想象如果这种情况无限持续下去，你再也不能够享受橘子或巧克力的香味或者品尝不出鸡肉和牛排的区别时你的生活会是什么样子。
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