The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.

这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。

《柯林斯英汉双解大词典》

If you lose weight, you can reduce your risk of getting diabetes, heart disease, high blood pressure, gall bladder disease, and breast and colon cancer.

如果减轻体重，你可以降低得很多病得风险，例如糖尿病、心脏病、高血压、胆囊炎还有乳腺癌和结肠癌。

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If you lose weight following the Mayo Clinic Diet or any healthy, nutritious diet, you may reduce your risk of developing high blood pressure, heart disease, diabetes and sleep apnea, for example.

如果你依照梅奥食谱，或任何一种健康的、营养全面的食谱去减肥，那么你就能同时减少患高血压，心脏病，糖尿病和睡眠呼吸暂停综合征的可能。

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If one of your goals is to lose weight, you will also need to change how and what you eat.

VOA: special.2010.06.08

And if you want to lose body fat as far as that kind of weight, that's the way to do it.

如果你想要减掉脂肪和重量，这就是方法。

要拥有好身材 - SpeakingMax英语口语达人

If you want to lose weight, you need to develop a new, psychologically sustainable relationship with food that can carry you for years and years.

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If you hired a personal trainer to help you lose weight and you actually got fatter, you'd fire the trainer.

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If you don't lose weight slowly, it might be best to just accept your current weight and focus on prevention of weight gain, continuing your terrific fitness routine, and eating the healthiest diet you can, which includes a variety of fruits, vegetables, whole grains, lean protein and healthy fats for optimal health.

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