If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.
要是你真的喜欢一开始跑就进入节奏的话,在跑步或上跑步机前先热热身吧。
But if you have a reason to want to get up early, something you really really want to do, you'll jump up out of bed with excitement.
但是如果你有需要早起的理由,比如有一些你非常非常想去做的事,那你会兴奋得从床上跳起来。
If that doesn't strike you as extreme, think of it this way: if your employer offered you 15 weeks of vacation each year in exchange for giving up TV, wouldn't you jump at the opportunity?
如果这也震撼不了你的话,你再这样想一下:如果你的老板每年给你15周的假期,条件是要你放弃看电视,你难道不会因此欢欣雀跃吗?
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