If you find yourself running through everything you need to do in the day, stop. Focus on that first half hour or hour of your day - the one thing you really want to get out of bed for.

如果你发现自己想着这一整天的事情那请打住，集中于你一天中的前半个个小时或者前一个小时，你起床后真正想做的事情，然后掀开被子行动！

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Let me know if you tried these three suggestions, or one or two, and if it helped you find a little more time to enjoy your day.

（当我们讨论的时候）让我知道你是否疲于这三条或这一两条建议，也请让我知道，这些方法是否能帮你挤出一点点时间来，看看你这一天过得如何。

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If one day I suddenly not contact you, you will find that I disappear?

如果有一天莪突然不联系迩了，迩会不会发觉莪消失了？

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"One day ... you find out that you're 56 years old and if you want to see 66 you better do something about it, " he says.

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