If your changing body has you feeling sad or confused, it may help to go for a walk, play with your dog, or throw a Frisbee with your friends.

如果身体的变化让你感到伤心困惑，出去散散步，逗逗小狗，或者和朋友一起玩玩飞盘，也许会有点用。

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If you tend to wake up feeling groggy, grumpy, or even sad, consider using one or more of the above tips to help boost your morning mood.

如果你起床时感觉愤怒，毫无精神东倒西歪，甚至痛苦，可以考虑上面提到一两个建议来唤醒你的心情。

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If you find that your new situation has left you feeling sad most of the time or you just can't shake the blues, you may want to talk to a doctor or therapist.

如果你发现新的生活让你一直痛苦不堪，或者你无法摆脱抑郁，你也许想找医生或心理医生聊聊。

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You have to let yourself feel unhappy for a bit, and if you recognize your feeling and acknowledge it, you can have your sad moment and then move on.

FORBES: Do One Thing at a Time