If you know someone is coming up behind you to attack, turn toward the person with your hands up in front of your body and loudly say "stop" before walking away.

如果你知道有人从你后面走过来要攻击你，把手举到身前，转身大声说“停”，然后走开。

youdao

If you can't get your heart rate above 120 with fast walking, here is a similar jogging test.

如果你不能通过快走让你的心率超过120，这里还有个相似的慢跑测试。

youdao

Keep in mind, too, that stop-and-go activities, such as mixing walking with running, can make you more vulnerable to the cold if you repeatedly work up a sweat and then get chilly.

也请谨记，动动停停的活动，比如走跑结合，反复地上一身汗然后冷却会使你面对寒冷更加脆弱。

youdao

Ms. BRINK: If you were walking around with a hangdog look on your face and slumped shoulders and, you know, you're not very inviting to talk to, to interact with.

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If you are walking down the street with a boom box on your shoulder right now listening to the Bryant Park Project, you probably got a crowd around you that's broken into well choreographed dance steps.

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He told the Desert News that among the challenges he faces is the fear among school districts of increased liability for accidents, which of course, would be minimal to non-existent if you started with walking drills and standing desks.

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