Your dentist can prescribe a stronger concentration of fluoride in a gel, toothpaste or rinse if you need it.
如果你需要的话,你的牙医可以给你开更高浓度含氟凝胶,牙膏或漱口剂。
If you have only one sink, stack washed dishes in a dish rack and rinse them with a pan of hot water.
如果你只有一个水槽,把洗过的盘子堆在碗碟架上,然后用一锅热水冲洗。
If you buy fruit canned in syrup, rinse it before eating. - we do this one as well.
如果你买的是带糖浆的罐装水果,在吃之前先用水洗一下,我们总是这样做的。
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