If you have the mentality of "I need to go on a diet," stop it. Diets don't work, only lifestyle changes do.

如果你持有这种心态“我要节食”，停下来，节食是没有作用的，只有生活方式的改变才能起作用。

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This way of thinking relieves much of the pressure you may feel if you have a scarcity mentality that makes you think that you only got this shot right now.

如果你觉得自己只有一次机会的话，你一定会有很大的压力，而这样的积极思维可以有效地缓解压在你身上的重负。

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