Now, I would still recommend that you eat healthier foods, but if you’re looking to lose weight, eating slowly should be a part of your new lifestyle.

如果你在 节食，我会建议你吃些健康食品，并且建议把细嚼慢咽当作你的新生活方式的一种。

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Now, I would still recommend that you eat healthier foods, but if you're looking to lose weight, eating slowly should be a part of your new lifestyle.

但如果你主要的目的是减肥，我还是推荐你多吃健康的食物，毕竟细嚼慢咽也只是这种生活新方式的一小部分而已。

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