If London Marathon winner Paula Radcliffe can take ice baths after a hard race, you can stand a bag of frozen peas against your sore knees for 15 minutes.

倘若伦敦马拉松冠军保拉拉德克利夫在跑完艰苦的比赛后仍能洗上一个冰块澡，你也能忍受将一袋子冰豌豆敷在酸胀的膝盖上15分钟。

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The capital of Francophone Canada offers an annual Winter Carnival with snow sculptures, an Ice Palace and tower and a legendary canoe race along the St Lawrence River.

雪雕，冰宫，冰塔都是冬季嘉年华上必不可少的项目。 还会有著名的圣劳伦斯河独木舟比赛。

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For recovery after a long run, tough workout or race, nothing beats an ice bath.

长跑、高强度锻炼或跑步比赛之后，要想身体快速地恢复，冰浴是再好不过的选择。

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But instead of wheels, it sits on steel runners that race along the ice.

VOA: special.2010.02.10

The Vancouver Games conclude Sunday with a cross-country skiing race and the men's gold medal ice hockey game between Canada and the United States.

VOA: standard.2010.02.28

An October 7, 1912 Los Angeles Times feature proclaimed "Fifth Ice Age is on the Way: Human Race Will Have to Fight for Existence in Cold".

FORBES: Magazine Article

You push through the race, but spend the rest of the day on the couch, nursing the knee with ice.

FORBES: Nanofiber Spheres Allow for Tissue Regeneration

"A race is going on in Greenland between these competing forces of snow build-up in the interior and ice loss on the edges, " explained Dr Zwally.

BBC: NEWS | Science/Nature | Polar ice sheets show net loss