Right. Hong Bin knows I ate too much and that I'd have to digest everything. So he goes to buy me some ice-sugar gourd.
对，红兵知道我吃了很多，需要消化，所以他就去买了冰糖葫芦。
Hong Bin says he can make ice-sugar gourd too. I'm really amazed and I ask him how to make it.
红兵告诉我，他会做冰糖葫芦，我很吃惊，我问他怎么做。
"Makeshift wheelie bin ice baths are best as the pressure caused by 1.5m of water above your legs increases the impact of the cold water," he says.
“冰浴最好是使用移动式垃圾桶，因为在您腿部之上，1.5 m水位产生的压力可以提高冷水的影响，”他说。
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