Not only will did I see an increase in comprehension by applying this method, I also found myself reading much faster because my brain knew it was OK to skim the non-essential.
通过使用这种方法，我不仅仅提高了阅读理解能力，而且还发现自己读得快多了，因为大脑知道浏览不重要的部分是可行的。
To stop myself making blunders at work I look at my diary each night to see whom I will come into contact with.
为了使自己停止再在工作中犯误，我每个晚上翻看日记，看第二天我将联系谁。
I cannot push away the fear nor change my life overnight, but if I dedicate myself to one single effort each and every day, I will see the power of changing little things to make a big difference.
对我个人而言，我既不能将自己的恐惧驱散，也不可能在一夜之间改变我的生活，但是如果每一天我都全力以赴地做出一次努力，那么最终我会看到非同寻常的效果。
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