I swallowed hard and went on the stage to give a speech.

我艰难咽下一口水，然后上台演讲。

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I swallowed hard, fighting back the tears.

我艰难地咽下泪水。

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Then, captivated by this ultimate risk taking opportunity and the courage I never knew I had, I swallowed hard and said, "I'll take it."

然而，我被接受这个机遇的最终风险迷住了，我拿出前所未有的勇气，咽了一口气说到：“我接受你的条件。”

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