As discussed in the first part of this article a lot of people eat for emotional reasons, I know I do sometimes and it's amazing how being aware of emotional eating can help to change the behaviour.
像文章的第一部分所谈到的，许多人都是因为情绪原因进食，像我有时就是这样，而对情绪化进食的意识对饮食行为的改变是令人惊奇的。
Sometimes in the event of grave mistakes on our part, I was emotional.
有时，在我们一方发生严重错误的事件时，我也会动感情。
Steven: Oh, I know. Sometimes I have the same feeling with you. But you'd better not be so emotional.
史蒂文：哦，我明白，我有时也有这样的感受，但是你最好还是别这么多愁善感。
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