When I found it - annoyed - I did a quick label "I'm feeling annoyed" then let it go - so much easier to do after I'd quickly labelled it.
当我发现它是一种“恼怒”，我很快为它贴了标签“我感到恼怒”，随后让它过去吧——当贴标签后一切变得容易了。
He took it, but held it for only a moment. 'I'm sorry,' he said. 'I didn't mean to let your hand go so quickly.
他抓住她的手稍微握了一会。“抱歉”，他说，“我不想你这么快就拿走。”
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