Though I lost weight by doing body building, I used to do three out of four sets with light weights, the fourth set was extra heavy just to make me feel good (see point below).
虽然我是通过健身法来减肥的，但我曾做四组力量训练，前三组的重量轻，第四组要重——这只不过是让自己感觉帮一些罢了(见下一条)。
If I can see the light source, I usually make sure to leave a mark here on a separate layer as a point of reference.
如果我能看到光源，我通常一定要在一个单独图层上留个记号作为层参考点。
I hope my life to the point of light.
希望自己的人生能发一点光亮。
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