我经常参加体育锻练。
Fred: Do you want to keep fit now? I often work out on a regular plan for taking exercises.
佛瑞德：你想保持身体健康吗？我经常制订一个运动计划。
As I write to you, I write to myself because what comes out of us either verbally or in the written form is often the thing very thing that we (ourselves) need to work on.
就像是我写给你看一样，我也在写给我自己看。 因为我们所说的或者所写的正是那我们需要为之努力实现的事。
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