I recommend that you become familiar with the fundamentals of agility and several Agile methodologies in order to help you decide what practices best suite your needs.

我建议您要熟悉敏捷以及一些敏捷方法学，这样可以帮助您决定什么实践最能适合您的需求。

youdao

I hope this article will help you choose the best framework for your needs.

希望本文能帮助你选择自己所需的最好框架。

youdao

I am going to help you choose the fridge that fits your needs.

我将帮你挑选适合你需要的冰箱。

youdao

You use "I can't help but" when you feel helpless, when you want to get something across that needs to happen.

当你觉得无助时，或者当你说明需要做到这件事情的时候，你就可以使用“I can't help but”句型。

I can't help but 课堂 - SpeakingMax英语口语达人

By that I mean, if you see someone needs help, offer to give it to them.

FORBES: The Pursuit of Fabulous: Your Best Foot Forward