I know the feeling and here is my advice: just get it out.

我了解这种感觉，我的建议是：消除它就是了。

youdao

Very often I call my best friend and we talk about our good times or something funny, and I'm feeling better before I know it.

很多时候，我给我最好的朋友打电话，谈论我们的美好时光或一些有趣的事情，我在不知不觉中就感觉好了。

youdao

If in my thought experiment I say to my friend, "Well, I know why you're feeling that way."

如果在思维实验中，我对我朋友说，“我知道为什么你会有这样的感觉。”

youdao

"My feeling on climate change is, I don't know that what we do as Americans or as people is what's causing most of what's happening.

VOA: standard.2009.12.12

If in my thought experiment I say to my friend, "Well, I know why you're feeling that way.

如果在思维实验中，我对我朋友说，“我知道为什么你会有这样的感觉。

耶鲁公开课 - 心理学导论课程节选

"In my opinion, I believe we know or we have a strong feeling who is involved in the murders, " Long said, declining to say more or disclose the possible motive.

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"It was a horrible feeling to know that my life's work that I trained 11 years in graduate school for was going up in smoke due to my health, " she says.

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And basically, that's when I started feeling like, you know, video is not going to be my friend if I can't do what I want to do with it and I can't explore it in my own way.

NPR: Singer and Songwriter Neil Young