I am not alone in this dance of avoidance.

在这场规避的舞蹈中，我并不是一个人。

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In case of increased air pollution, normal precautions are advised, i. e. avoidance of strenuous exercise by people with asthma and respiratory symptoms in days with high air pollution.

因为增加的空气污染，建议使用通常的预防措施。也就是，有哮喘的或者呼吸疾病的人在严重空气污染的日子里，避免过度运动。

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