You'll notice that I don't have the usual desk accoutrements in my workspace - partly because it doubles as my living room windowsill, and partly because I don't require much more than my laptop.
你该注意到,我的工作环境里根本没有桌子之类的普通家具- - - - - -一方面是因为窗台可兼做两用,既是工作台又是起居室;另一方面是因为只要有台笔记本,别的就用不着了。
The owner of the tenement which I have occupied for many years has given notice that he will furnish but little or nothing more for repairs.
我居住了多年的屋子已经破旧不堪了,屋主通知我他不愿意再花钱去修理了。
Throughout my long life, I have served Him diligently, believing that He would notice my service and reward me with Eternal Bliss.
我漫长的一生都勤勤恳恳地为他服务,我坚信他有一天将注意到我的努力,奖赏我他永恒的祝福。
So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.
因此这很难,但我总结的方法是,只需要把能量集中到呼吸上,每次注意力不集中,飘到别处时,要意识到意识的涣散,并放手不管。
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