If you go outside for a walk in the sun, breathe fresh air and eat some fruits and vegetables, I guarantee that you'll have enough energy to prepare a salad and then some.

如果你到外面的阳光下走一走，呼吸一下新鲜空气，吃点蔬菜和水果，我保证你会有足够的精力去做沙拉，而且还能做其他事。

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I made a salad of them with beetroot, tomatoes and bundles of fresh herbs, dressed in a little vinegar, oil and garlic.

我用甜菜根、番茄、一些新鲜草本做了沙拉，配上一点点的醋、油和大蒜。

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I make a fresh juice every morning with a selection of fruits, and I also try to have at least two big bowls of salad a day – one at lunch, one at dinner.

每天早上我用精选的水果榨取新鲜果汁，并至少吃两大碗沙拉（午、晚餐各一碗）。

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