I found a great way to clear emotional baggage is to use the brain dumping exercise, where you dump your emotions in a journal for about 10-15 minutes.

我找到一个很好的方法去清除感情行李就是练习用大脑去甩掉它们，这样你可以在10 - 15分钟内去除这些情绪。

youdao

Well, I figure if you're going to dump me, You should at least, um, know who you're dumping.

嗯，我觉得要是你想甩了我，你至少得知道你甩的人什么样。

youdao

A word of caution : Though I am emphasizing how important content is, Ialso am begging you to spare your audience a "data dump.

警告：虽然我强调内容很重要，但我也恳请您不要把听众当成“话桶”。

youdao

If I am talking something about the Bohr model and you start giving me some core dump about what you know about the Bohr model, it doesn't go by the pound.

如果我讨论一些关于波尔模型的东西,于是你开始给我一些内核存储,关于你所了解的波尔模型，这是没有用的。

麻省理工公开课 - 固态化学导论课程节选

You'll like it. I'll dump on Oklahoma, it will be much better then.

好的，你们会喜欢这个故事，我就说说俄克拉何马的坏话吧。

麻省理工公开课 - 计算机科学及编程导论课程节选