She came back carrying a tray with three cups and three pieces of cake on it. I was handed one coffee and showed the sugar bowl and milk jug. I declined both, as it had started to dawn on me that Little Hanson was a strong black coffee kind of a place.
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So these 30-day trials were still successful in that they produced new insights, although in both cases I intentionally declined to continue with the new habit.
所以，30天试验还是成功的，尽管我故意不再坚持这两种新习惯，它们仍然给了我新的见识。
There is a big debate as to whether the Roman Empire declined because of internal or external factors – I would say it was a bit of both.
罗马帝国究竟由于内部的还是外部的原因才导致没落的，关于这个问题有着很大的争议——要我说，两者都起了一点作用。
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