Avoid hydrogenated fats by baking your own baked goods or buying bread and pastries from bakeries and bake shops that don't use them.

自己烘焙食品，或是在不使用氢化油的面包店和烘焙店购买面包和点心，这样就能避免食用氢化油。

youdao

Do you eat foods that contain hydrogenated fats, such as margarine, or do you eat any foods that contain canola oil or cottonseed oil?

你食用含有氢化脂肪的食物：例如麦淇淋，或食用含有菜籽油或棉花子油的食物吗？

youdao

Other downsides: Few of these snacks provide any fiber, and some faux-fruit munchies even contain small amounts of artery-choking hydrogenated fats.

其他缺点：这些小吃是提供不了任何纤维素的，而且某些人造水果点心甚至含有少量导致动脉哽塞的氢化油脂。

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Trans fatty acids constitute up to 60 percent of the fat in processed foods containing hydrogenated fats.

CNN: What's your cholesterol IQ?

Instead, it talks of "reconciling pleasure and a balanced diet", and how it contains no artificial colourings, preservatives or hydrogenated fats.

ECONOMIST: European politics

He recently held a reception at Clarence House to congratulate 14 hospitals which have signed up to standards like eliminating hydrogenated fats from their food.

BBC: 'No consistent standards' in hospital food