End up hurting yourself 最终也伤害到了自己
If you do, you succeed only in hurting yourself.
这样做只会伤害自己。
youdao
Venting can relieve your emotions, but not by hurting yourself or others.
发泄可以舒缓情绪，但是不可以用伤害自己和他人的方式。
Recognize that you are really hurting yourself when you choose not to forgive.
当你选择不宽恕别人，你就会意识到你在伤害你自己。
You have to be sure that you're not being counterproductive and hurting yourself by putting too much pressure on yourself to try to perform well, not playing within yourself.
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