The hurdle step skill is one of the key links in training hurdle running, so the physical strength training for hurdle step means a lot to the fast and perfect finish of a hurdle.

跨栏步技术是跨栏跑技术中的一个关键环节，跨栏步专门力量对于快速正确地完成跨栏步动作具有决定意义。

youdao

At the Shanghai Diamond League over the weekend, Liu was debuting a change to his starting technique, taking one less step before reaching the first hurdle.

周末的上海钻石联赛，刘翔首次采用上栏新技术，在第一栏之前采用比以前少一步技术。

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Thanks to them, I would come to the realization that the greatest of lives are made all in the same way: One challenge… one hurdle… one step… and one small victory at a time.

感谢他们，我后来意识到，那些最伟大的人都有着相同的经历：一次挑战……一次困难……一次突破……每次都是一小步的成功。

youdao

And as I talked about before, it's sort of a -- it's like a two-step hurdle here.

WHITEHOUSE: Press Briefing

On Wednesday night she started fast but found herself a half step behind coming out of the final hurdle, then couldn't quite close the gap.

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