Lack of sleep affects your hunger and appetite hormones ghrelin and leptin.
睡眠的缺乏会让你感到饥饿,胃口大开。
In this way, you will provide for your body's needs. You will also get enough food to satisfied hunger and appetite.
这样,你将能供应你身体需要的东西。你也会获得足够的食物满足饿感和食欲。
It suppresses your hunger and controls your appetite.
它很好的控制了你的饥饿和胃口。
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