Over the past year, the human voice has helped guide us over the ups and downs of what was certainly a stormy time.

在过去的一年里，人类的声音帮助我们度过了暴风雨时期的起起落落。

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Taking on this perspective led to two things, she says: she considered the unpredictability of being human, that being a parent has its ups and downs, its challenges and joys.

从这个角度考虑问题产生了两种结果。她说：“她意识到了人的不可预知性，父母的起起落落，挑战和喜悦。”

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Joy also means accepting your human emotions, experiencing the ups and downs of life, while learning to breathe and let things pass in their own time.

快乐还意味着接受自己的情感、体验人生的跌宕起伏、学会呼吸并让事情偃旗息鼓。

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By experiencing these emotions, whether the ups and the downs, what you are doing is being, being a human being.

通过体会这些情绪，不论是起是落，你正在做的是，作一个人。

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As you get older, your human capital evolves and it has its ups and downs as you age and you start switching from human capital to other forms of capital.

随着年龄增长，你的人力资本不断发展,它随着你的年龄不断起伏,你的人力资本开始,转变成其他形式的资本。

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