The VO2 during TCC practice was 55% of the VO2max, and the heart rate during practice was 61% of the HRmax.

受试者在练拳时的摄氧量为最大摄氧量的55%，心跳率则为最大心跳范围的61%。

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Zone 2 (Z2) – sometimes called no man's land, this zone is just above 80% HRmax but is not hard enough to be a real quality session (>85% HRmax).

区间2（Z2）-有时称为“无主之地”。该区域刚好超过80%最大心率，但又不足以达到真正的高强度区（大于85%最大心率）。

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Results: The average resting heart rate and HRmax of exercise training were both greatly increased, arrhythmia was obviously decreased (P<0.01). and the clinical symptoms were greatly improved.

结果：经运动疗法六个疗程后，患者的平均静态心率和动态心率均有提高，心律失常现象明显减少（P＜0．01），临床症状明显改善。

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