Visualize how you would like it to end instead; the next time it occurs, try to wake up just enough to control its course.

设想一下，你是多么希望它反而能够结束；下次它再出现的时候，试着醒来，这样恰好足以控制住它的进程。

youdao

Remember how, in the wake of Hurricane Katrina in 2005, Al Gore claimed that we were in store for ever more destructive hurricanes?

还记得2005年卡特里娜飓风过后，阿尔·戈尔是如何宣称我们正准备迎接比以往更具破坏性的飓风的吗？

youdao

How many times do you wake during the night?

你曾多少次在半夜突然醒来？

youdao

How does Wake Forest turn a profit in the athletics department despite football being a drain on the department?

FORBES: ACC Football Not Cash Cow Like SEC And Big Ten

Over the past few decades, a number of researchers (most famously Stephen LeBarge) have done outstanding work in the field, including pioneering well-validated techniques for learning how to wake oneself up mid-dream.

FORBES: Mind Hacks: How Innovators Really Arrive At Their Big Ideas

He learned to pace himself in each leg, how to swim in the wake of a competitor, how to locate his endurance zone on his aerodynamic time-trial bike.

WSJ: Jason Gay: Italian for Dinner, a Triathlon for Dessert