The people need to learn how to sleep.

这个人还没学会睡觉。

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Good luck and if you're serious about always making it to your 8:00AM College Classes, read our 12 Tips on How to Sleep Soundly.

祝你好运，如果你非常认真地对待怎样能参加早八点的课的问题，就请阅读我们的关于如何睡个好觉的12点建议。

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We've also started to look at how culture shapes sleep.

我们也开始研究文化如何影响睡眠。

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But here is something that scientists now know: A team led by Professor Fu has reported the first genetic link to how much sleep we need.

VOA: special.2009.08.26

And he keeps talking about how he just wants to sleep forever, that he doesn't want to go to work,

他不停地抱怨自己老是想睡觉，根本不想去上班。

I get so upset 课堂 - SpeakingMax英语口语达人

Armah says he's figured out how to get through the hard day. "The best thing for you to do is to go and sleep, and you'll not feel very hungry,".

VOA: standard.2009.09.26

On his April 17, 2012, show, he offered advice about how to sleep better.

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It explains what to do if caught on a sinking ship or in a depressurised aircraft, how to sleep in space, and how best to survive if caught outdoors in extreme heat or cold, or in an open boat.

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If you don't have apnea, some docs recommend cognitive behavioral therapy: You work with a trained therapist to change how you think about sleep and learn sleep-inducing techniques (like how to set up your sleep space and what to do before bedtime).

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