You need to understand how temptation works.

你要明白试探是怎么奏效的。

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Understanding how temptation works is in itself helpful, but there are specific steps you need.

了解试探固然重要，但你更需要有明确的方法去胜过它。

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This deep-seated drive to eat could also explain why so many slimmers succumb to temptation, no matter how strong their initial resolve to lose weight.

这种根深蒂固的驱动力可能也解释了无论当初减轻体重的决心是多么坚决，那么多减肥者都会屈服于诱惑的原因。

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Parents should be firm with their kids, say advisers, by making them pay for rent and other expenses if possible, setting a limit for how long they are allowed to stay, and avoiding the temptation to offer extra financial help, like loans.

WSJ: When Your Grown Children Move Back Home

Avoid the temptation to check your text messages, check your watch, or check out how the other participants are reacting.

FORBES: Want to Build Collaboration? Watch Your Body Language!

Resist the temptation to join in, add your own juicy piece of gossip, or talk about how much work you have and how hard it is for you, too.

FORBES: Too Much to Do? Take on More