It's easy to develop a narrative in your head about what your spouse has done wrong and how put upon you are.

您的大脑里面很容易形成一种您的配偶做错事情以及您如何受到愚弄的陈述。

youdao

The meat was— how shall I put it? —a little overdone.

这肉嘛，怎么说呢，做得稍微老了点儿。

《牛津词典》

I had already met Pete a couple of times through – how should I put it – friends in low places.

我已经见过皮特好几次了，通过–怎么说呢–底层社会的朋友们。

《柯林斯英汉双解大词典》

But there are questions about how much can be done, and how an agreement would be put into action.

VOA: special.2009.12.12

The Elder Brother is issuing this theory without any consideration, - obviously, whatsoever of earthly reality and we're shocked by -- I don't know how else to put it.

大哥没有经过任何思考就提出了这个理论，显然，尘世间的任何事实都让我们震惊了-,我不知道怎么去说。

耶鲁公开课 - 弥尔顿课程节选

You also need to put yourself into other people's shoes and think about how sophisticated are they at playing games.

你还要站在别人的立场上,思考他们在博弈时有多老练

耶鲁公开课 - 博弈论课程节选

Although one thing I want to point out is that the American people are also concerned about how we grow our economy, how we put people back to work, how we make sure that we finance our workers getting properly trained and our schools are giving our kids the education we deserve.

WHITEHOUSE: President Obama Holds a News Conference

"We're still trying to figure out how to put a consumer face on this brand, as an ecosystem, " Simmons said, explaining how the team wanted to get away from the idea of Microsoft being a top-down, monolithic entity.

ENGADGET

It helps that he's a great writer who knows how to put a tune to a tale.

NPR: John Gorka: Building A Bridge Of Folk Music