It has been eight weeks since I finished my second Ironman Australia triathlon in 11 hours and 58 minutes, which was 15 minutes faster than the year earlier.

距离我第二个澳大利亚铁人赛已经过去八周了，在比赛中我取得了11小时58分的成绩，比我今年早些时候的成绩快了15分钟。

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And the time half-lives are 1 second roughly, 12 seconds, minutes, hours and days.

时间，半期的是大约1秒，12秒，分钟小时和天。

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First place went to a Kenyan who completed the race in two hours, 11 minutes and one second.

第一名是一位以2小时11分钟零1秒跑完全程的肯尼亚人。

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