To take good care of our teeth, we shouldn't eat too much candy, brush our teeth with too hot or too cold water, have soft drinks often.
为了照顾好我们的牙齿,我们不应该吃太多的糖果,用太热或太冷的水刷牙,或者经常喝软饮料。
Hot or cold peach and mint-flavored green tea drinks keep my momentum going during the day.
白天有热的或者凉的桃花或是薄荷味的绿茶使我保持动力。
Another item which is useful is a thermos flask which keeps hot drinks like tea or coffee hot, or cold ones icy.
另一个要准备的东西就是保温瓶,可以放冷热饮料,像茶呀咖啡等。
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