The all-terrain vehicle ploughs through roads of red dust and the hot summer air is thick with dragonflies as we pass eucalyptus, waxy-leaved fragrant frangipani and mango trees.

越野车在红色的土路上跋涉，经过了按树林，叶片像蜡制的芳香的鸡蛋花和芒果林，夏日炎热的空气中有蜻蜓在纷飞。

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The all-terrain vehicle ploughs through roads of red dust and the hot summer air is thick with dragonflies as we pass eucalyptus, waxy-leaved fragrant frangipani and mango trees.

越野车在红色的土路上跋涉，经过了按树林，叶片像蜡制的芳香的鸡蛋花和芒果林，夏日炎热的空气中有蜻蜓在纷飞。我坐在木凳上，一位快乐的南非人给我讲解了他们是怎样培育珍珠的。

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One tablespoon of the hot mango relish I use as a condiment was 94 percent of my daily salt allowance.

CNN: Healthy habits: A month of living perfectly