Exercise 5: horizontal supine, to the hip as a fulcrum to do folding movement exercises, arms stretched hand corner and back, each 10-20 times, the frequency is about 30 times per minute, per minute, about the energy consumption of 10-11 cards .
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horizontal supine position 水平仰卧位
Exterior horizontal supine surfaces 车外水平朝上表面
Interior horizontal supine surfaces 车内水平朝上表面
supine horizontal arm lift 仰卧直臂上举 ; 仰卧直臂水平举
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