Begin swinging the hoop clockwise so the hoop is parallel to the ground.

开始顺时针摆动呼啦圈，让它与地面平行。

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Use your hand to power the hoop in a back-and-forth motion: the hoop will alternate between hitting the center of your palm and the back of your hand.

用你的手来给呼啦圈前后移动的力：呼啦圈会在你的手掌心和手背上交替着力。

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Spiral type steel bar hoop made by spiral steel bar hoop machine controlled by microcomputer can increase the antivibration property of building.

微机控制螺旋钢箍机所加工成型的螺旋型钢箍，能够提高建筑物的抗震性能。

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LaQuintha Carroll is one of many Hoop Dreams graduates who have returned to the program to work as a mentor.

VOA: special.2009.01.28

Hoop houses for winter growing can even be found at the White House, where Michelle Obama has a vegetable garden.

VOA: special.2009.12.22

She says high school students respect her because they know she was able to attend college because of Hoop Dreams.

VOA: special.2009.01.28

And Marissa Tomei and Jane Fonda loved the hula hoop so much they tried to start their own hula hoop distribution companies, which failed.

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If there's a second hoop in the room, they can be set to hoop A and B to tally scores for two different players on the same device.

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Another contestant even managed to hula hoop down the catwalk while wearing his beard full of bees.

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