If you like the Olympics or are just looking for a little inspiration to get yourself on the home treadmill, it's worth a listen.

如果你喜欢奥运会，或者正在寻找小小的灵感让自己回到家庭跑步机上，这段录音值得一听。

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If there's a chance of rain (or snow or high winds or whatever), skip the walk or run or bike ride and instead hit the gym, use your home treadmill or spin bike, or pop in your favorite workout DVD.

如果是坏天气，就去健身馆，或在家蹬脚踏车，要么干脆美滋儿地跟着喜爱的舞曲大扭特扭。

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After a long day of work at the office parents may want to rush home to the family not the treadmill.

在办公室工作了一整天后，当父母的只想紧回家，而不是冲向跑步机。

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People in the exercise group started out with 36 supervised-exercise sessions, then were sent home with a treadmill or exercise bike and instructed to get 120 to 200 minutes of exercise a week.

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After completing it, he says he now walks five days a week on the treadmill at home while watching videos of walks through places like Venice and Egypt.

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In 2011, the past year for which data is available, treadmill injuries in any context (home, office or gym) comprised 37% of all exercise-equipment mishaps, which numbered nearly 62, 000, a Wall Street Journal analysis of the database found.

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