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But this New Year, resolve to be a healthy weight and knock off the pounds that this holiday season may have put on.

但是在这个新年里，决心要有一个健康的体重和减少在这个假期里可能增加了的体重。

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The study measured people's weight during the American holiday season, which lasts from the week of Thanksgiving to New Year's.

这项研究测量了美国节假期间人们的体重，即从感恩节的那个星期到新年这段时间。

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Holiday weight gain tends to be small--an average of a pound a year, according to one study--but it sticks with us and is a leading cause of obesity later in life.

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The desire to deliver the brand of holiday she's come to expect added so much weight to the event, I'd find myself almost unable to breathe at the very thought of it.

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And that means stress for people already on weight loss programs and opportunity for companies like Weight Watchers (WTW) seeking a share of the money spent by guilt-ridden holiday over-eaters the morning after their New Years Eve binges.

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